There are many ways to lose weight are marketed, sold and must be done. Some good, some bad and some are even dangerous.
In desperation, people are starving, pills and even surgery to look for everything to lose fat from their bodies, often with disastrous results: the result of hunger and overeating can lead to eating disorders, pill can cause serious adverse health problems including organ failure and usually results in weight gain rebound after pill is stopped, and surgery can leave people suffering from severe malnutrition do not deal with their thought processes, and can even be fatal.
However, there is one golden rule with good results and that cognitive decline is a weight-based behavioral treatment program that includes healthy nutrition advice and encourage lifestyle changes. These programs have been shown to have the highest success rate in clinical settings. Diet plans
Framework weight loss programs
A weight loss program including nutrition, lifestyle, activities and attitudes:
The guidelines cover many areas including nutrition, just for example, understand what's going on in the body digest food and how it contributes to the energy level, how stored, used, how to keep blood sugar stable, understand why all calories are not equal, to learn about calories and fat are hidden, how to eat to lose weight and maintenance and the amount of protein, carbohydrates and fatty foods, too, how to be creative with foods low in fat and increase fiber in the diet.
Lifestyle patterns are important to learn how to lose weight effectively and permanently, and must include a number of fields including, for example, keep a food diary, how to maximize the knowledge about food, in recognition of food triggers, how to follow meal plans, shopping lists, shopping at the stomach is full, leave the table after eating, develop strategies for eating out, plan and prepare for special events, wine address drinking, eating handle the work situation, understand their behavior chain.
Guidelines for action should include, for example, understanding the benefits of exercise, destroying the subject of the exercise (for example, makes you hungry, you have been hurt in the making, etc.), increased the activity of life as walking, using stairs, assume that the planned activities and fun, not use to use to punish themselves for eating, not all or nothing, and more.
The guidelines include a general motion of obesity cognitive distortions, such as incorrect information, all or nothing thinking, rule-based thinking, beliefs about food and eating, beliefs about healthy eating, weight and health beliefs, beliefs about diet, mind acting as command (automatic thoughts field), the obesogenic number, mind reading, thought of beauty required, labels, and awfulising.
How to loss weight fast
The coach is able to provide this information while reviewing the client's personal circumstances and psychological studies, including the values and beliefs, while coaching for behavior change. Coach is a teacher, motivator, educator, advocate and educator.
Some areas will be explored including the history of losing customers, personal problems, lifestyle, relationships, all the emotional eating, body image, namely, food, attitudes, and the expiration time management, nutrition, motivation, automatic, physiology staff and activity levels.
A weight-loss program does not provide a diet sheet and individual weight at regular intervals, the weight does not even enter it, is comprehensive in nature to see the lifestyle of customers, relationships, eating habits, and psychology, past and present. and aims to help clients cognitive and behavioral changes to the current process of thinking and eating habits have changed and failed to lose weight and keep it.
